Can sports performance be improved by Concept 10 10 ?
The sports wisdom has long been that to improve your performance in any activity you should practice that activity — only more so. However, what practice builds is skill not strength.
To effectively build muscle and increase strength, you´ve got to take the muscle to complete fatique, and you can´t do that practising the movements of any sport.
It is paradoxical that the very activities that demand the explosive power of your big fast-twitch fibers won´t improve them. But you can bring them to utter fatique with a single Concept 10 10 workout each week. And by doing so, you´ll make all your muscle fibers bigger and stronger and more capable of performing whatever explosive endeavor you ask of them — if you have the skill to perform it.
There is no activity or task or sport that won´t improve if you are stronger.