What is Concept 10 10?
Concept 10 10 is a special training concept that is based on 25 years of scientific research and experience. The training is so effective, that the body only needs 1 workout a week to achieve the best results.
The program is done each time with a personal instructor through 6 different exercises using state of the art unique equipment. The resistance in each exercise is moved very slowly in 10 seconds each way, hence the name Concept 10 10.
These intensive exercises, which combined, cover the whole body, have an optimum effect on your muscles and last only 1-2 minutes each. The combined effect will also give a maximum improvement of the muscles ability to take up oxygen from the blood, which improves the cardio-vascular condition.
