Research & Background
Comments on cardio vascular training by Arthur Jones etc.
Research on Advanced Strength Training
Vert Mooney; Journal of Occupational Rehabilitation, Volume 5, Number 3, 1995
The Effect of Workplace Based Strengthening on Low Back Injury Rates: A Case Study in the Strip Mining Industry
Sherry V. Risch; Spine, Volume 18, Number 2, February 1993
Lumbar Strengthening in Chronic Low Back Pain Patients
James E. Graves; Arch Phys Med Rehabil, Volume 75, February 1994
Pelvic Stabilization During Resistance Training : Its Effect on the Development of Lumbar Extension Strength
Bryon Holmes; Journal of Spinal Disorders, Volume 9, Number 1,1996
Comparison of Female Geriatric Lumbar-Extension Strength: Asymptomatic Versus Chronic Low Back Pain Patients and Their Response to Active Rehabilitation
Brian W. Nelson; Orthopedics, October 1995, Vol. 18, No. 10
The Clinical Effects of Intensive Specific Exercise on Chronic Low Back Pain: A Controlled Study of 895 Consecutive Patients with 1-Year Follow Up
Jacqueline T. Tucci; Spine, Volume 17, Number 12, December 1992
Effect of Reduced Frequency of Training and Detraining on Lumbar Extension Strength
Michael L. Pollock; The American Journal of Sports Medicine, Volume 17, Number 5 1989
Effect of Resistance Training on Lumbar Extension Strength
James E. Graves; Spine, Volume 15, Number 6, June 1990
Effect of Training Frequency and Specificity on Isometric Lumbar Extension Strength
Maria A. Fiatarone; Jama, June 13, 1990, Volume 263, No. 22
High-Intensity Strength Training in Nonagenarians
James E. Graves; Medicine and Science in Sports and Exercise,1992
Limited Range-of-Motion Lumbar Extension Strength Training
Osteoporosis
High Intensity Strength Training in Nonagenarians
